Morning Stats: Blood Pressure: 106/59, Heart Rate: 54, Weight: 192
Morning Workout:
"Helen"
Complete 3 rounds for time of:
400 m Run
21 Kettle bell Swings, 55 lbs
12 Pull-Ups
Time: 13 min, 45 sec
Notes: Horrible, horrible, horrible...am I noticing a trend? I must be flippin' crazy! I am in worse shape than I thought. A few months ago I did this in just over 10 minutes. Hands are torn up and i should lay off the pull ups for a few days. Tomorrow is a recovery day.
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