Morning Stats-Blood Pressure 109/60, Heart Rate: 56, Weight: 194 lbs
Morning Workout:
"CINDY"
As many rounds as possible in 20 minutes of:
5 pull-ups,
10 push-ups,
15 squats
Completed: 16 rounds and 3 pull ups
Afternoon Workout:
RUN - 1 mile Time Trial
Time: 7 minutes, 8 seconds
Notes: Cindy was fine though I slowed down quite a bit by the end...and my push ups are horrific right now. Did the run in order to further assess my fitness. Using Jeff Galloway's Magic Mile Race Predictor I was able to figure out what I would run the marathon in today. Taking my mile time and assuming that it will be 70 F during the race I should be able to run the race today in about 4 hours and 30 minutes. Now that assumes that I am adequately training/trained to run that distance; I am not. I think it would be fair to say that right now it would take me at least 5 hours and 30 minutes- that's an hour and 22 minutes slower than my PR and an hour and 45 minutes slower than my goal! Can I shave 1 hour and 45 minutes off my expected marathon time in 3 months and a week? We'll see!
Mikko Salo, 2009 CrossFit Games Champion
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