Great training day! Motivation has been climbing every day and I am looking forward to seeing my progress in the next couple of weeks.
Morning stats-
Blood Pressure: 109/54, Heart Rate: 50, Weight: 192 lbs
Morning Workout:
While wearing a 20 lbs vest complete for time:
5 rounds of:
5 strict pull-ups
5 kipping pull-ups
5 jumping pull-ups
Time: 17 minutes, 48 seconds
Afternoon Workout:
15 minutes of POSE Running drills &
RUN- 3 Mile Fartlek
First 5 minutes run as warm up followed by 8 rounds of
1 minute ON (75%)
1 minute EASY (50%)
Time: 25 min, 20 sec
Notes: Morning stats are pretty good although my weight loss is not sustainable. Most likely due to dehydration. If it doesn't stabilize then I might have to back off. Pull-up workout was harder than I thought; I actually scaled the reps from what my original plan was. Just started on POSE running (more about that later) and it actually is coming along quite naturally. Will definitely require more getting used to and more practice.
Here is a little motivation. This was almost exactly 10 years ago. Lance's first year back in the Tour after beating cancer. No one really new what he could do and after surprising people by taking the yellow jersey in the time trial people thought he would crack in the mountains. I remember watching this stage and jumping up and down on my bed as I watched this with my own eyes...you could hear the astonishment in the announcers voices. This was epic! Enjoy!
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