Well, it's been about a week now and things are going well (no casualties). This is my first workout posting but I will start posting most of them. I am also going to post waking blood pressure, heart rate (HR) and weight. These will help determine progress but more importantly they are good warnings of overtraining. If HR spikes or weight drops too quickly then its time to take a few days off.Waking blood pressure: 108/61, HR: 51 bpm weight: 195 lbs (dehydrated)
Morning Workout:
"Mile 26"
Four rounds for time of:
800 meter run
10 Deadlifts, 190 lbs
Time: 20:45
Notes: So named because the last half of the workout feels like the last mile of a marathon. Happy with the effort today...not so much the time.
No comments:
Post a Comment