Workout Journal Entry #17

Great day today! Some hard workouts including the first day of intervals. I can tell my legs are going to be blasted tomorrow but that's what recovery days are for.

Morning stats-
Blood pressure: 98/53, Heart rate: 51, Weight:193 lbs

Morning Workout:
Clean
1-1-1-1-1-1-1 (7 sets of 1 rep for max effort)

135 lbs, 155 lbs, 155 lbs, 165 lbs (fail), 165 lbs, 165 lbs, 165 lbs

Afternoon Workout:
RUN- Intervals
Warm up and 10 minutes of POSE drills followed by
3 sets for max effort of:
200m, Rest 100m walk
400m, Rest 200m walk
600m, Rest 200m walk

Total intervals: 3600m

Time: forgot watch

Notes: Happy w/ Clean. Have never really tried max weight before. I felt my form, range of motion and control were good. I can really feel it in my legs. This afternoons interval were brutal but i got through them. My legs will be singing tomorrow. We are getting into the deep end of the training pool. Got to make sure I am well warmed up for this stuff to prevent injuries.