Double workout today...Morning Stats: Blood Pressure: 112/59, Heart Rate: 52, Weight: 193 (dehydrated, must drink more)
Morning Workout:
"Pull Up Ladder"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute. Each set starts at the top of the minute...continue as long as you are able in the time constraint.
Completed: 12 sets (78 reps)
Afternoon Workout:
4 mile EASY run
Time: 37 min, 14 seconds
Notes: I love this pull up workout but horrible results today. My PR for this workout is 16 sets. Hands are already torn up. Today's run was just an easy "get to know you" kind of a run. Too bad I was feeling it at the end even at that slow pace.
From 2009 CrossFit Games
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