Morning Stats-Blood pressure:94/52 (strange), Heart Rate: 55, Weight: 194 lbs
Afternoon Workout:
Deadlift
3-3-3-3-3-3 (6 sets of 3 reps)
225 lbs, 245 lbs, 265 lbs, 275 lbs, 285 lbs, 295 lbs
Evening Workout:
RUN- "Round of Golf"
Run the 18 holes of Hyland Hills Golf Course, about 5 miles
Time: 48 min, 22 sec
Notes: I love CrossFit. I haven't done a single crunch or sit up and my stomach is sore...not sure what from but I know it got worked. Deadlift was as expected...weak- 65 lbs short of my goal. As for the 5 mile run it was slow but it definitely feels like its getting better. Utilizing a calculator from Hill Runner I was able to get a little more insight on my expected marathon time. According to Hill Runner, in my current shape I should be able to run a marathon in 4 hours and 40 minutes. This of course assumes that I am prepared for that distance, which I am not. So realistically, assuming that my knees could survive it would probably be more like five to five and a half hours.
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