Need to sleep more didn't turn off the lights until midnight. Surprised heart rate wasn't elevated.Morning stats-
Blood Pressure: 99/58, Heart Rate: 53, Weight: 193 lbs
Morning Workout:
Thrusters
1-1-1-1-1-1-1 reps
Weights: 115 lbs, 125 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs (fail), 155 lbs
Afternoon Workout:
15 min POSE Running Drills
"Front Nine" 2.75 mile (practice POSE running)
Time: 24 min, 0 sec
Notes: Really need to sleep more. Recovery is why we get better, not more training. I really need to practice thrusters. I can squat and I can shoulder press but you put the two together and it kills me. Must get better if i ever want a decent "Fran" time. Been working on POSE running and its making my calves sore as I am adapting. Didn't really run for time but to practice POSE.
Unrelated here is an amazing video of some real life heroes pulling a woman and her two kids out of a burning car. This is straight out of the movie "Crash" but better- its real.
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