"That's not SWEAT; it's your body CRYING!" --CrossFitMorning Stats-
Waking Blood Pressure: 106/53, Heart Rate: 52, Weight: 195 lbs
Morning Workout:
BACK SQUAT (CrossFit style, a.k.a. deep squats)
3-3-3-3-3-3 reps, post weights lifted.
185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs
RUN - "The Front Nine" (Front nine hole of Hyland Hills Golf Course. From door through course to door it's about 2.75 miles.
Notes: Squats actually felt half good. My max five months ago was 295 lbs so a work up to 255 lbs is almost satisfying. Today's run was not as horrible, instead, just really bad. I have a few more of these pathetic runs before I start the fartleks and then the intervals. Someone help me!
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