Workout Journal Entry #13

Tired this morning. Pushed the morning workout to after work. I have to get more sleep. I say that as I work on this blog entry after 11 pm.

Morning stats:
Blood pressure: 101/58, Heart Rate: 51, Weight: 193 lbs

Afternoon Workout:
"CORE"
For time complete 5 rounds of:
15 reps Deadlift, 185 lbs
30 Sit-Ups w/ 20 lbs medicine ball

Time: 18 min, 10 sec

Notes: This was a lot harder than I thought and I thought the deadlifts would be harder than the sit-ups and the opposite was the case. Calves are sore. Mostly from the POSE running. Legs will have to get used to it.

Here is a moto video...highlights from the 2009 CrossFit Games